Weigh In record (no journal entry) for 05 November 2020
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172.6 lb
Lost so far: 43.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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447 kcal
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Fat: 20.93g | Prot: 22.31g | Carb: 39.26g.
Breakfast: Canderel Stick, Nestle Cremora Coffee Creamer, Nestle Ricoffy. Lunch: Scrambled Egg , Eskort Chicken Polony, Albany Everyday White Bread. more...
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losing 1.5 lb a week
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kudzaiishe's weight history
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