Weigh In record (no journal entry) for 05 November 2020
|
199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2020:
|
1997 kcal
|
Fat: 87.79g | Prot: 79.77g | Carb: 221.86g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Cocktail Garnalen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Vanille Vla, Nasi met Kip, Jumbo Black Angus Burger, Jumbo Courgettesoep, Zwarte Rijst, Jumbo Indiase Linzen Bonen Schotel. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|