Weigh In record (no journal entry) for 05 November 2020
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171.7 lb
Lost so far: 220.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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2008 kcal
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Fat: 44.56g | Prot: 172.34g | Carb: 220.69g.
Breakfast: USN Low Sugar Protein Bar Vanilla, Tesco Unsmoked Bacon Medallions, Tesco Large White Bap. Lunch: Sainsbury's Sweet & Sour Cooking Sauce , Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken. Dinner: Chip Shop Chips, Chicken Breast Meat. Snacks/Other: Sainsbury's Wine Gums, Asda Victoria Sponge, Arla Protein Water, Sci-MX Pro2go Cookies and Cream. more...
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losing 0.5 lb a week
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