Weigh In record (no journal entry) for 05 November 2020
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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493 kcal
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Fat: 28.04g | Prot: 21.67g | Carb: 39.25g.
Breakfast: Mushrooms , Green Peppers, Egg (Whole) . Lunch: Avocados , Mestemacher Sunflower Seed Rye Bread. more...
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losing 5.1 lb a week
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🤍.Earth🌍Luna.🤍's weight history
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