Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
t0nyalv
Journal
17 Dec 10
t0nyalv's Journal, 17 December 2010
t0nyalv's Profile
< Previous Entry
|
Next Entry >
22.4
166.0 lb
Lost so far:
25.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2010:
1252 kcal
Fat: 77.21g | Prot: 31.23g | Carb: 109.51g.
Breakfast:
Atkins Endulge Chocolate Coconut Bar.
Lunch:
Advantage Sweet and Salty Almond Crunch Bar.
Dinner:
Ice Cream Cookie Sandwich, Peanut Butter Brownie Pie, Original Beef Stick.
more...
2324 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 7 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
t0nyalv's weight history
view complete history