Weigh In record (no journal entry) for 05 November 2020
|
230.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2020:
|
2980 kcal
|
Fat: 68.59g | Prot: 112.73g | Carb: 467.15g.
Breakfast: Aldi Frozen Raspberries, Asda Frozen Mango Chunks, Aldi Frozen Strawberries, Koko Dairy Free Milk, Honey, Coffee, Coffee, Honey, Koko Dairy Free Milk, USN Hyper Drive Pre Workout , Koko Dairy Free Milk, Honey, Coffee. Elevenses: Pears , Aldi Raisins, Bananas , Batchelors Cream of Mushroom Cup A Soup, Batchelors Cup A Soup Golden Vegetable. Lunch: Mayonnaise , Asda Spring Onions, Tesco Wholemeal Pasta, Tesco Sweet Mini Peppers, Tesco Baby Plum Tomatoes, Tuna in Water (Canned). Tea: Batchelors Cream of Mushroom Cup A Soup. Dinner: Asda Grated Cheese, Quorn Italian Pasta Bake. Snacks/Other: Asda Red Seedless Grapes, Harvest Morn Light Benefit Summer Fruit Bar, Sun-Maid Raisins, Batchelors Cup A Soup Golden Vegetable, USN Protein Shake. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chris.bedford's weight history
|