Woohoo!!!! Under 200lbs!
OK - just barely...but still :-)
|
199.8 lb
Lost so far: 83.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2010:
|
1489 kcal
|
Fat: 59.43g | Prot: 64.68g | Carb: 182.66g.
Breakfast: cinnamon, honey, Whole Grains & Fiber 7 Grain With Flax Bread, Almond Butter Crunchy (Unsalted), granny smith. Lunch: Amy's Organic Enchilada, Organic Black Bean Vegetable Enchiladas. Dinner: Peggy's Premium Edamame, Alaskan Salmon Burgers, Spinach Pancakes. more...
|
|
3878 kcal
|
Activities & Exercise:
M5 readout - cycling - 30 minutes, Shopping - 10 minutes, Driving - 20 minutes, M5 readout - evening walk - 32 minutes, Standing - 15 minutes, Housework - 2 hours, Desk Work - 8 hours and 45 minutes, Resting - 2 hours and 55 minutes, Sleeping - 7 hours, Sitting - 1 hour, M5 readout - morning walk - 33 minutes. more...
|
losing 1.4 lb a week
|
Comments
17 Dec 10 by member: greg4God
|
17 Dec 10 by member: SmartyMommy
|
WOW! That is great. Most the people I know only dream about getting back below 200. Good work!
17 Dec 10 by member: Lepomis
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed Endicott's weight history
|