Zohrarf's Journal, 06 December 2013

WOW I LOST 6 LBS SO HAPPY CANT WAIT FOR NEXT WEIGH IN GOD BLESS ALL MY FAT SECRET FRIEND AND MOST OF ALL MY BEST FRIEND JESSICA SHE LOST 5 LBS WE CAN DO THIS ALL THE WAY KEEP UP THE GOOD WORK HONEY LOVE YOU <3

Diet Calendar Entries for 06 December 2013:
605 kcal Fat: 24.50g | Prot: 32.00g | Carb: 68.00g.   Breakfast: Egg Beaters All Natural 100% Egg Whites. Lunch: Cobblestone Mill Potato Hamburger Buns, Morningstar Farms Grillers California Turk'y Burger. Dinner: cream of broccoli soup. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. more...
2953 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Super Job! Proud for you! Keep up the good work! Success feels great doesn't it? 
06 Dec 13 by member: debi334
thank you so much hard work but im doing it im loving life way more then before my heart in in the game now <3  
06 Dec 13 by member: Zohrarf

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zohrarf's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.