Weigh In record (no journal entry) for 06 December 2013
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216.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1085 kcal
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Fat: 37.70g | Prot: 116.57g | Carb: 50.90g.
Breakfast: Coffee, Sweet'N Low Sweet 'N Low. Dinner: Mixed Vegetables (Frozen), Turkey Sausage, Red Table Wine. Snacks/Other: Muscle Pharm Combat Powder. more...
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losing 37.8 lb a week
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