Weigh In record (no journal entry) for 06 December 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2941 kcal
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Fat: 109.96g | Prot: 102.10g | Carb: 317.81g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Butter , Fiber One Honey Clusters Cereal, 1% Fat Milk. Lunch: Apples, Roasted Broiled or Baked Chicken Breast. Dinner: Domino's Pizza 16" Hand Tossed MeatZZa Feast Pizza, Lettuce Salad with Assorted Vegetables, Wegmans Raspberry Vinaigrette, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Sauvignon Blanc Wine, Doritos Nacho Cheese Tortilla Chips, Potato Chips (Salted), Dunkin' Donuts Coffee with Milk. more...
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3236 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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