Cindy Ker's Journal, 04 November 2020

Cindy Ker's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2020

174.0 lb Lost so far: 16.2 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2020:

1028 kcal

Fat: 49.51g | Prot: 48.74g | Carb: 98.39g. Breakfast: Heinz Tomato Ketchup, Scrambled Egg (Liquid Mixture). Dinner: Sweet Earth Baja Breakfast Burrito. Snacks/Other: Great Value Corn Chips, Butter (Salted) , Potato. more...

2005 kcal

Activities & Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Cindy Ker's weight history

view complete history

Cindy Ker's Journal, 04 November 2020

Submit a Comment

Other Related Links

Members

Cindy Ker's weight history