cassiewalker23's Journal, 16 December 2010

137.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 34.09g | Prot: 22.56g | Carb: 155.21g.   Breakfast: Sugar Free French Vanilla Coffee Creamer. Lunch: Pecan Pie. Dinner: Complete Meals Oven Roasted Chicken. more...

1834 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...