cassiewalker23's Journal, 15 December 2010

139.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 34.31g | Prot: 55.05g | Carb: 116.42g.   Breakfast: Sugar Free Creamer, Light Fat Free Strawberry Shortcake Yogurt. Lunch: Cafe Steamers Balsamic Garlic Chicken. Dinner: Cajun Style Chicken and Shrimp. Snacks/Other: Pork Sausage, 2% Fat Milk. more...

1867 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...