cassiewalker23's Journal, 13 December 2010

140.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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477 kcal

Fat: 22.68g | Prot: 46.57g | Carb: 20.21g.   Lunch: Yellow Summer Squash, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: 2% Fat Milk, Scrambled Egg (Whole, Cooked). more...

1847 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...