SinceAmillion's Journal, 06 December 2013

173.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3082 kcal

Fat: 93.06g | Prot: 120.29g | Carb: 443.48g.   Breakfast: YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola, Bananas. Lunch: American Cheese, Roast Beef, Sour Dough Bread. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Apple Pie. more...

3148 kcal

Activities & Exercise: Running - 8/mph - 50 minutes, Desk Work - 9 hours and 10 minutes, Resting - 6 hours, Sleeping - 8 hours. more...