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I don't know what happened yesterday. I at almost 6000 calories. I just couldn't stop. I had better get a handle on that, and fast! I'm not very happy with myself right now. That was a display of the total lack of self discipline or control. Shameful
Diet Calendar Entries for 17 December 2010:
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2359 kcal
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Fat: 43.78g | Prot: 198.35g | Carb: 302.10g.
Breakfast: Vanilla Soymilk, Frozen Blueberries, Coffee (Brewed From Grounds), Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Go Lean Crunch! - Honey Almond Flax. Lunch: Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Milk (Nonfat). Dinner: Milk (Nonfat), White Rice, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Nonfat Cappuccino, Red Delicious Apples, Banana. more...
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2410 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Stretching (yoga) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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