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My new scale has arrived! I weighed 145.6 on the old one and I am anxious to see what the full body sensor will show.
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2013:
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1144 kcal
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Fat: 25.50g | Prot: 47.73g | Carb: 180.77g.
Breakfast: Great Value Lactose Free Whole Milk, Millville Honey Wheat Puffs, Water. Lunch: Terra Mediterranean Exotic Vegetable Chips, Nature's Own Healthy Multi-Grain Sandwich Rounds, French's Classic Yellow Mustard, Oscar Mayer Oven Roasted Shaved White Turkey. Dinner: Water, Oscar Mayer Oven Roasted Shaved White Turkey, Savoritz Saltine Crackers, Chicken Stew, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Honey, Go-Gurt Protein Fat Free Yogurt Bustin' Berry Lemonade, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Carr's Ginger Lemon Cremes. more...
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1764 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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