sfucito's Journal, 06 December 2013

278.4 lb Lost so far: 111.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

1110 kcal

Fat: 49.45g | Prot: 118.59g | Carb: 50.00g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Kroger Active Lifestyle Maple Brown Sugar & Pecan Instant Oatme. Lunch: Old Wisconsin Turkey Sausage Snack Sticks, Chicken Breast. Dinner: Frisch's Tarter Sauce , Tilapia (Fish), Kroger Peeled Mini Carrots. Snacks/Other: Jif Natural Creamy Peanut Butter. more...

3430 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...