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Wow! I'm doing it! ;) now for the weekend trouble.. being at home with the pantry and fridge....
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159.1 lb
Lost so far: 1.9 lb.
Still to go: 9.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2013:
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654 kcal
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Fat: 7.60g | Prot: 56.51g | Carb: 95.12g.
Breakfast: Kroger Lite Blueberry Yogurt, Great Value Bottled Water, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Clementines, P.F. Chang's Chicken Fried Rice. Dinner: Green String Beans, HoneyBaked Sliced and Glazed Turkey Breast. Snacks/Other: Clementines. more...
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3436 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Housework - 1 hour and 30 minutes. more...
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losing 13.3 lb a week
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