Weigh In record (no journal entry) for 06 December 2013
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177.2 lb
Lost so far: 25.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1770 kcal
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Fat: 67.81g | Prot: 136.41g | Carb: 181.98g.
Breakfast: Pictsweet Steam'ables Asparagus Spears, Cooked Egg White, Butterball Everyday Turkey Bacon, Blueberries . Lunch: Birds Eye Steamfresh Cut Green Beans, Avocados , Baked Sweetpotato (Peel Not Eaten), Butterball Golden Oven Roasted Turkey Breast. Dinner: Dole Strawberry Dippers, Dole Banana Dippers with Almonds, Birds Eye Steamfresh Broccoli, Mahatma Natural Whole Grain Brown Rice, World Catch Tilapia Fillets. Snacks/Other: Dove Dark Chocolate Miniatures, Skippy Natural Creamy Peanut Butter, Quest Double Chocolate Chunk, Oranges , Red Delicious Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 9.5 lb a week
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