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Pixie68
Journal
06 Dec 13
Pixie68's Journal, 06 December 2013
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Weigh In record (no journal entry) for 06 December 2013
158.0 lb
Lost so far:
32.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2013:
840 kcal
Fat: 31.69g | Prot: 52.36g | Carb: 89.63g.
Breakfast:
Coffee, Half and Half Cream, Shipley Do-Nuts Sausage & Cheese Kolache.
Lunch:
America's Choice Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Beck's Prime Ahi tuna.
Snacks/Other:
Honeycrisp Apples.
more...
1972 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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