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BobMciu
Journal
06 Dec 13
BobMciu's Journal, 06 December 2013
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Weigh In record (no journal entry) for 06 December 2013
212.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2013:
533 kcal
Fat: 7.37g | Prot: 14.91g | Carb: 123.42g.
Breakfast:
Banana, Bran Cereal, Heritage Flakes Multigrain Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
more...
2778 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 5.3 lb a week
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