Weigh In record (no journal entry) for 04 November 2020
|
154.1 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2020:
|
1110 kcal
|
Fat: 57.19g | Prot: 43.36g | Carb: 112.50g.
Lunch: Seyidoğlu Tahin, Domatesler, Kaymak, Kabak Tatlısı, Piyaz, Izgara Köfte. Dinner: Kuru Üzüm (Çekirdeksiz), Tadım Sarı Leblebi, Ceviz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|