Weigh In record (no journal entry) for 16 December 2010
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2167 kcal
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Fat: 112.74g | Prot: 83.81g | Carb: 208.67g.
Breakfast: Almonds , Original Powder Creamer, Coffee (Brewed From Grounds) , Light & Fit Yogurt - Strawberry. Lunch: Black Cherry Cream Soda, Ceasar Side Salad, Chicken Light Meat (Roasting), Spaghetti with Tomato Sauce and Meatballs. Dinner: Chocolate Cake (Without Frosting), Simply Garden Salad, Original Texas Garlic Toast, Beef Filet Mignon (4 oz). more...
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2126 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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deborahparra's weight history
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