Weigh In record (no journal entry) for 06 December 2013
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140.2 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2521 kcal
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Fat: 64.61g | Prot: 93.16g | Carb: 294.64g.
Breakfast: Koffie, Melk (Halfvol), Mandarijn, Melk (Halfvol), Kellogg's Rice Krispies. Lunch: Garden Gourmet Paprika-Kaas Rondo, Witte Rijst, Koffie, Melk (Halfvol). Dinner: Gebakken Ei, Desperados Desperados, Delhaize Bami Goreng, Varkensvlees Loempia, Nasi met Kip. Snacks/Other: Waterijsje, Mandarijn, V8 Groentesap. more...
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2116 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 14 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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