Weigh In record (no journal entry) for 16 December 2010
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206.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1918 kcal
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Fat: 67.01g | Prot: 79.10g | Carb: 266.28g.
Breakfast: coffee, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Egg White, Activia Light Yogurt. Lunch: Lentil Soup. Dinner: olive oil, butter, birds eye, panko bread crumbs, smart pasta. Snacks/Other: Activia Light Yogurt, Part Skim Mozzarella Cheese, Navels Oranges. more...
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2819 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Standing - 1 hour. more...
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steady weight
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aalwine's weight history
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