Weigh In record (no journal entry) for 03 November 2020
|
207.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
3577 kcal
|
Fat: 74.40g | Prot: 292.51g | Carb: 436.88g.
Breakfast: Silver Hills Sprouted Organic Ancient Grains Bread, Barney Butter Bare Smooth Almond Butter, Dave's Killer Bread Boomin' Berry Organic Bagels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Avocados, Butcher Box Flank Steak. more...
|
gaining 6.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|