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cleyt
Journal
16 Dec 10
cleyt's Journal, 16 December 2010
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Weigh In record (no journal entry) for 16 December 2010
152.5 lb
Lost so far:
12.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2010:
2520 kcal
Fat: 71.31g | Prot: 54.07g | Carb: 396.24g.
Breakfast:
Mountain Dew (12 fl oz).
Dinner:
Blue Moon Beer, Tortilla Chips & Salsa, Honey BBQ Chicken Salad without Dressing.
Snacks/Other:
Mountain Dew (12 fl oz), Chocolate Coated or Frosted Doughnuts, Skittles, Honey Roasted Peanuts, Mountain Dew (20 oz).
more...
3005 kcal
Activities & Exercise:
Running - 8/mph - 20 minutes, Running - 9/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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