Weigh In record (no journal entry) for 05 December 2013
|
134.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2013:
|
1327 kcal
|
Fat: 21.94g | Prot: 43.49g | Carb: 248.22g.
Breakfast: V8 V-Fusion Energy Orange Pineapple (V8), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Hunt's Chocolate Pudding Snack Pack, Pears, Chobani Non-Fat Black Cherry Greek Yogurt, healthy choice Cafe Steamers Grilled Basil Chicken (Healthy Choice). Dinner: Marie Callender's Original Corn Bread Mix, cuginos Cuginos soup creamy potato. Snacks/Other: Gold Peak Unsweetened Iced Tea, Gala Apples. more...
|
|
3042 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour and 55 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours and 45 minutes, Shoveling - 30 minutes, Housework - 1 hour and 35 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|