Weigh In record (no journal entry) for 03 November 2020
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180.1 lb
Lost so far: 1.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1345 kcal
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Fat: 44.34g | Prot: 52.74g | Carb: 100.30g.
Breakfast: Kroger Swiss Cheese Slices, Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Idaho Spuds Potatoes, Beef or Meat Gravy, Beef Stew Meat. Dinner: Whole Wheat Bread, Kroger Braunschweiger (Liverwurst). Snacks/Other: Zinfandel Wine . more...
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losing 4.9 lb a week
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sunnyingrid's weight history
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