|
Diet Calendar Entry for 03 November 2020:
|
1988 kcal
|
Fat: 50.85g | Prot: 107.46g | Carb: 281.69g.
Breakfast: Lime, Dry Roasted Unsalted Almonds, Tomatoes, Banana, Dry Roasted Pecan Nuts (Without Salt Added), Nong Pho Low Fat Milk. Lunch: Rosa Fried Mackerel Fish in Chilli Sauce, 오뚜기 간편 사골 우거지국, Chinese Fried Water Spinach, Hot Chili Pepper, Mix rice. Dinner: Lime, Hot Chili Pepper, Onions (with Salt, Drained, Cooked, Boiled), Nam prik, Cucumber (with Peel), Mix rice, Chinese Fried Black Fungus, Ginger, Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Chinese Fried Black Fungus, Ginger , Roasted Broiled or Baked Chicken (Skin Eaten), Sugar Syrup/Caramel Popcorn (Fat Free) , Korean White Steamed Cylinder Rice Cake, Banana. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|