Weigh In record (no journal entry) for 05 December 2013
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245.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2013:
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1935 kcal
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Fat: 115.96g | Prot: 80.53g | Carb: 155.46g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Pickles, Tomatoes, Hard-Boiled Egg, Spectrum Organic Red Wine Vinegar, Extra Virgin Olive Oil, Chick-fil-A Grilled Chicken Filet, Chick-fil-A Side Salad. Dinner: Mexican Rice, Salsa, Tortilla Corn Chips, Guacamole, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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steady weight
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rasawyer's weight history
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