Weigh In record (no journal entry) for 03 November 2020
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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2166 kcal
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Fat: 75.42g | Prot: 51.06g | Carb: 320.92g.
Breakfast: Sugar, Oatly Oat Milk, Tesco Cornflakes. Lunch: Shippam's Beef Spread, Warburtons Medium Sliced White Bread. Dinner: Walkers Cheese & Onion Crisps (25g), Rye Bread , Pot Noodle King Bombay Bad Boy, Fox's Rocky Caramel. Snacks/Other: Cadbury Fudge (14g), Cadbury Heroes. more...
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2729 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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