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Chantazzle
Journal
05 Dec 13
Chantazzle's Journal, 05 December 2013
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Weigh In record (no journal entry) for 05 December 2013
136.7 lb
Lost so far:
6.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2013:
472 kcal
Fat: 21.85g | Prot: 46.20g | Carb: 20.98g.
Breakfast:
Deli Sliced Ham, Meridian Crunchy Peanut Butter, Asda Fat Free Greek Yoghurt.
Lunch:
Tesco Chicken Breast Fillets (130g), Patak's Jalfrezi.
Snacks/Other:
Tesco Fresh Raspberries.
more...
1625 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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