Weigh In record (no journal entry) for 03 November 2020
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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518 kcal
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Fat: 27.39g | Prot: 19.11g | Carb: 50.18g.
Breakfast: Starbucks Almond Croissant. Lunch: Fried or Battered Breaded Floured Shrimp. more...
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gaining 1.4 lb a week
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