Weigh In record (no journal entry) for 03 November 2020
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122.4 lb
Lost so far: 20.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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2000 kcal
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Fat: 96.87g | Prot: 116.94g | Carb: 170.38g.
Breakfast: Puolukka, Greippi, Urtekram Peanut Butter Smooth, Kananmuna, Avokado. Lunch: Kesäkurpitsa, Greippi, Banaani, Pirkka Tomaatti, Snellman Naudan Mureutettu Ulkofileepihvi, Urtekram Beluga Linssi. Dinner: Kesäkurpitsa, Kurkku, Risetti Kuoreton Kurpitsansiemen, Snellman Kunnon Paistijauheliha, Pirkka Tomaatti, Uncle Ben's Meksikolainen Riisi. Snacks/Other: Leroy Lohimedaljonki, Laitilan Proegg Valkuainen, Avokado. more...
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losing 10.8 lb a week
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