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SaintViper
Journal
16 Dec 10
SaintViper's Journal, 16 December 2010
SaintViper's Profile
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Weigh In record (no journal entry) for 16 December 2010
199.8 lb
Lost so far:
42.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2010:
2849 kcal
Fat: 131.40g | Prot: 85.65g | Carb: 283.22g.
Breakfast:
Flax Seeds, Old Fashioned Oats, Pecan Nuts, Brown Sugar.
Lunch:
12" Italian BMT.
Dinner:
Boston Lager, Ceasar Salad (Large).
Snacks/Other:
Triscuit Fire Roasted Tomato Crackers, Fruit Kolache.
more...
2493 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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