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fxbg71
Journal
02 Jan 09
fxbg71's Journal, 02 January 2009
fxbg71's Profile
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Weigh In record (no journal entry) for 02 January 2009
315.6 lb
Lost so far:
2.4 lb
.
Still to go:
25.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 January 2009:
476 kcal
Fat: 21.38g | Prot: 39.41g | Carb: 29.23g.
Breakfast:
ham, egg, natures own butter bread.
more...
4164 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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