philip_trb's Journal, 16 December 2010

138.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 43.07g | Prot: 54.08g | Carb: 282.49g.   Breakfast: Nut Delight Bar. Lunch: Mixed Vegetables (Frozen), Whole Wheat Bread. Dinner: Mixed Vegetables (Frozen). Snacks/Other: Tortilla Corn Chips, Original Choco Walla Food Bar, Water (Bottled). more...

1717 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...