Weigh In record (no journal entry) for 05 December 2013
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1025 kcal
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Fat: 34.24g | Prot: 43.37g | Carb: 159.66g.
Breakfast: Peanut Butter, Trader Joe's Potato Pancakes. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Whole Milk, Morningstar Farms Spicy Black Bean Burger, Thomas' Better Start Light Multi-Grain English Muffin, ShopRite Honey, Bear Naked Fit Granola - Triple Berry Crunch. more...
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losing 9.1 lb a week
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