Date started: 07 Feb 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 190.7 lb
18 Jun 24	180.8 lb	Reasonably Well
17 Jun 24	176.4 lb	Reasonably Well
16 Jun 24	176.4 lb	Reasonably Well
22 Jan 23	176.4 lb	Reasonably Well
03 Aug 22	179.7 lb	Reasonably Well
02 Jun 22	176.4 lb	Reasonably Well
09 May 22	178.6 lb	Reasonably Well
13 Mar 22	178.6 lb	Reasonably Well
28 Feb 22	180.8 lb	Reasonably Well
22 Feb 22	183.0 lb	Reasonably Well
19 Feb 22	184.1 lb	Reasonably Well
14 Feb 22	187.4 lb	Reasonably Well
09 Feb 22	188.9 lb	Reasonably Well
07 Feb 22	190.7 lb	Reasonably Well

Date started: 02 Feb 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 198.4 lb
18 Oct 21	178.6 lb	Reasonably Well
09 Aug 21	174.2 lb	Reasonably Well
22 Feb 21	176.4 lb	Reasonably Well
27 Jan 21	178.6 lb	Reasonably Well
04 Sep 20	177.5 lb	Reasonably Well
08 Aug 20	178.6 lb	Reasonably Well
30 Jul 20	180.8 lb	Reasonably Well
18 Jul 20	181.9 lb	Reasonably Well
05 Mar 20	189.6 lb	Reasonably Well
18 Feb 20	191.8 lb	Reasonably Well
03 Feb 20	198.4 lb	Reasonably Well
08 Jan 20	194.0 lb	Reasonably Well
11 Nov 19	185.2 lb	Reasonably Well
06 Aug 19	176.4 lb	Reasonably Well
20 Jul 19	176.4 lb	Reasonably Well
28 Jun 19	177.5 lb	Reasonably Well
17 May 19	179.7 lb	Reasonably Well
11 May 19	180.8 lb	Reasonably Well
30 Apr 19	181.2 lb	Reasonably Well
26 Apr 19	183.0 lb	Reasonably Well
21 Apr 19	184.1 lb	Reasonably Well
18 Apr 19	185.2 lb	Reasonably Well
12 Apr 19	186.3 lb	Reasonably Well
27 Mar 19	187.8 lb	Reasonably Well
19 Mar 19	189.6 lb	Reasonably Well
27 Feb 19	190.7 lb	Reasonably Well
23 Feb 19	192.9 lb	Reasonably Well
19 Feb 19	195.1 lb	Reasonably Well
12 Feb 19	198.4 lb	Reasonably Well
05 Feb 19	194.0 lb	Reasonably Well
17 Jan 19	189.6 lb	Reasonably Well
04 Jan 19	188.5 lb	Reasonably Well
10 Dec 18	183.0 lb	Reasonably Well
07 Nov 18	173.1 lb	Reasonably Well
31 Jul 18	174.2 lb	Reasonably Well
05 Jun 18	174.2 lb	Reasonably Well
27 May 18	176.4 lb	Reasonably Well
22 May 18	176.4 lb	Reasonably Well
20 Apr 18	177.5 lb	Reasonably Well
08 Apr 18	179.7 lb	Reasonably Well
19 Mar 18	181.9 lb	Reasonably Well
12 Mar 18	183.0 lb	Reasonably Well
26 Feb 18	183.0 lb	Reasonably Well
15 Feb 18	185.2 lb	Reasonably Well
12 Feb 18	186.3 lb	Reasonably Well
01 Feb 18	189.6 lb	Reasonably Well
04 Jan 18	189.6 lb	Reasonably Well
16 Sep 17	172.0 lb	Reasonably Well
06 Sep 17	172.0 lb	Reasonably Well
26 Jul 17	172.0 lb	Reasonably Well
21 May 17	172.0 lb	Reasonably Well
17 May 17	174.2 lb	Reasonably Well
07 May 17	178.6 lb	Reasonably Well
15 Apr 17	179.7 lb	Reasonably Well
18 Mar 17	180.8 lb	Reasonably Well
05 Mar 17	183.0 lb	Reasonably Well
08 Feb 17	189.6 lb	Reasonably Well
31 Jan 17	191.8 lb	Reasonably Well
07 Jan 17	189.6 lb	Reasonably Well
24 Sep 16	174.2 lb	Reasonably Well
04 Sep 16	174.2 lb	Reasonably Well
16 Aug 16	174.2 lb	Reasonably Well
28 Jul 16	174.2 lb	Reasonably Well
11 Jul 16	174.2 lb	Reasonably Well
15 Jun 16	174.2 lb	Reasonably Well
27 May 16	174.2 lb	Reasonably Well
19 May 16	175.3 lb	Reasonably Well
04 May 16	176.4 lb	Reasonably Well
02 May 16	177.5 lb	Reasonably Well
24 Apr 16	177.5 lb	Reasonably Well
18 Apr 16	178.6 lb	Reasonably Well
15 Apr 16	179.7 lb	Reasonably Well
08 Apr 16	181.9 lb	Reasonably Well
04 Apr 16	183.0 lb	Reasonably Well
09 Mar 16	181.9 lb	Reasonably Well
03 Mar 16	185.2 lb	Reasonably Well
21 Feb 16	185.2 lb	Reasonably Well
17 Feb 16	187.4 lb	Reasonably Well
12 Feb 16	190.7 lb	Reasonably Well
09 Feb 16	194.0 lb	Reasonably Well
05 Feb 16	196.2 lb	Reasonably Well
02 Feb 16	198.4 lb	Reasonably Well