Weigh In record (no journal entry) for 03 November 2020
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145.9 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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513 kcal
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Fat: 18.34g | Prot: 46.49g | Carb: 45.40g.
Breakfast: 삶은 계란, 셀러리, 단감, 사과. Lunch: 풀무원 한끼연두부, 깻잎김치, 콩나물국, 대신 현미곤약밥. Dinner: 허닭 닭가슴살 소시지 훈제맛, 방울 토마토, 오이 (껍질 포함), 셀러리, 파프리카, 야채샐러드 (드레싱없이). more...
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losing 2.1 lb a week
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