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debi334
Journal
04 Dec 13
debi334's Journal, 04 December 2013
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It just makes me sick! I go a little of course and I gain weight every time! It's not that I'm eating too much I just eat the wrong things! I'll do so good for a while then boom blast I've just blown it all. But I'm not going to turn to food for comfort like I used to would have! I just will watch my snacking and what time!
190.0 lb
Lost so far:
1.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
gaining 12.3 lb a week
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tumeric helps with belly fat. It is a spice you use. I started added 2tsp to meals and have lost an inch of belly fat in two weeks.
04 Dec 13 by member:
Mjgh06
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