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Since I started with this website I've given myself till the end of the year then the serious dieting will start. The major change I have made so far is not eating anything late at night. I had a habit of eating a bowl of cereal while I watch TV late at night. I have already seen a few pounds lost just by stopping eating anything after dinner time.
Now that it's a new year I am going to buckle down and start eating healthier and working out more frequently. I am 337 days away from my wedding and I am determined to be slim for that! :o)
Diet Calendar Entries for 02 January 2009:
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861 kcal
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Fat: 39.34g | Prot: 33.83g | Carb: 96.94g.
Breakfast: peanut butter, waffle. Lunch: diet pepsi, peanut butter, waffle, slim fast. Dinner: chicken. Snacks/Other: nutter butter bites, triscuits, diet pepsi. more...
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2655 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Dance (square dancing) - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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