Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tntitansfan
Journal
02 Jan 09
tntitansfan's Journal, 02 January 2009
tntitansfan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2009
256.8 lb
Lost so far:
14.2 lb
.
Still to go:
6.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 January 2009:
1665 kcal
Fat: 68.32g | Prot: 52.78g | Carb: 222.70g.
Breakfast:
Organic Instant Oatmeal - Mixed Berry.
Lunch:
Kettle Corn, Banana, Peanut Butter, Whole Wheat Bread.
Dinner:
Dove Dark Chocolate, Potato Chips - Jalapeno Cheddar, Primo Thin Margherita Pizza.
Snacks/Other:
Dannon Activia Yogurt, Cheddar Jack Cheese, Multigrain Crackers.
more...
3021 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tntitansfan's weight history
view complete history