Weigh In record (no journal entry) for 04 December 2013
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183.4 lb
Lost so far: 20.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1746 kcal
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Fat: 60.40g | Prot: 62.92g | Carb: 214.11g.
Breakfast: Coffee, Instant Grits, Coffee (Brewed From Grounds) , Banana, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix. Lunch: Panera Bread Organic Tomato Bisque, Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Lagunitas Lagunitas IPA, Lettuce Salad with Cheese, Tomato and/or Carrots, New Belgium Brewing Ranger IPA. Snacks/Other: Giant Eagle Cherry Tomatoes, Arrowhead Water, Dannon Light & Fit Greek - Blueberry, Cuties Clementines, Honeycrisp Apples, Pears . more...
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2584 kcal
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Activities & Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 10 minutes, Desk Work - 10 hours, Driving - 2 hours. more...
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losing 10.5 lb a week
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