Weigh In record (no journal entry) for 02 November 2020
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174.6 lb
Lost so far: 15.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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554 kcal
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Fat: 12.00g | Prot: 66.71g | Carb: 42.26g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Oregon Chai Matcha Green Tea Chai Tea Latte Liquid Concentrate, Cattleman's Cut Texas Style Flank Steak Beef Jerky, Milk (Nonfat) . more...
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gaining 1.4 lb a week
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