Weigh In record (no journal entry) for 02 November 2020
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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921 kcal
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Fat: 56.32g | Prot: 83.94g | Carb: 20.00g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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gaining 3.5 lb a week
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