Weigh In record (no journal entry) for 04 December 2013
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212.0 lb
Lost so far: 15.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1376 kcal
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Fat: 56.70g | Prot: 159.33g | Carb: 56.74g.
Breakfast: Manitoba Harvest Hemp Hearts, Avocados, Naturegg Simply Egg Whites, Kirkland Signature Omega-3 Fish Oil, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Sliced Ham (Extra Lean), Broccoli, Astro Fat Free Zero Vanilla Yogurt. Dinner: Green Peppers, Pork Chop. Snacks/Other: Kaizen 100% Whey Isolate, Roasted Venison/Deer, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
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losing 1.9 lb a week
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