Weigh In record (no journal entry) for 04 December 2013
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101.8 lb
Lost so far: 29.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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911 kcal
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Fat: 42.83g | Prot: 87.34g | Carb: 53.52g.
Breakfast: International Delight French Vanilla Coffee Creamer, Tostitos Medium Salsa, Kraft 2% Milk American Cheese Singles, Egg White, Jimmy Dean Turkey Sausage Patty, Eggland's Best Large Grade A Eggs. Lunch: Lucerne Crumbled Feta Cheese, Coleman Natural Florentine Chicken Burgers, Cucumber (with Peel) , Jalapeno Peppers , Hidden Valley Farmhouse Originals Southwest Chipotle, Green Peppers , Fresh Express Hearts of Romaine, Broccoli Flower Clusters . Dinner: Mushrooms, Campbell's Golden Mushroom Soup, Brussels Sprouts, Hormel Always Tender Boneless Pork Chop. Snacks/Other: Apples, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.0 lb a week
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